Now & Zen Massage Spa 952-228-5989

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Mission Statement

My name is Katie, I'm a Licensed Massage Therapist and the owner of Now and Zen Massage Spa, my mission is to provide high-quality massage in Maple Grove to help my clients achieve optimal health and wellness. I aim to create a beautiful, peaceful and relaxing environment that allows you to escape the stressors of everyday life while finding inner peace. I also have over 24 years of extensive experience with many types of Injury Rehab, Chronic Pain and Sports Enhancement. My specialties include deep tissue work, chronic headaches, laryngeal dislocation, vertigo, and chronic neck / back pain - including inoperable disc herniations. I also work with pre / post-op hip, knee and shoulder replacements and revisions as well as car accidents.

Menu of Services

At Now and Zen Massage spa, your individual needs matter to me. My goal is to provide you with the very best massage in Maple Grove Minnesota. I specialize in deep tissue massage, injury rehab, corrective / preventive work in Maple Grove. Additionally, I offer sports massage, pregnancy massage, and many custom spa treatments and healing sessions (prior consult required) designed just for you!

The Signature Massage

$98.00

The Signature Massage is the best massage in Maple Grove, offering a full body deep tissue massage lasting 50 minutes. This treatment includes essential oils and hot towels at no additional cost. Ideal for those seeking general care, the Signature Massage is perfect for individuals who don’t require corrective or preventive work, making it a great choice for many.

60 min. Massage

125.00

This one-hour session is designed to meet your specific needs and is one of the best massage options in Maple Grove. It includes essential oils, hot towels, and heat packs at no additional cost. Additionally, this session incorporates some rehab or corrective work to help address issues like headaches, making it a great choice for many.

90 min. Massage

$159.00

This session is tailored to your needs and provides ample time for a full work. Additionally, there is extra time to address any specific problem areas, perfect for those seeking deep tissue massage in Maple Grove! This session includes essential oils, hot towels, and heat packs, to enhance your experience.

120 min. Massage

$265.00

This session is designed for those who are already acclimated to massage and may be recovering from an athletic event or injury. This session includes essential oils, hot towels, and heat packs, making it a perfect choice at one of the best massage spas in Maple Grove, Minnesota.

60 min. Pre / Post Op Massage

$158.00

This session enhances tissue recovery following surgical procedures. It incorporates lymphatic drainage and other advanced soft tissue mobilization techniques that aid in reducing swelling, bruising, and scar tissue formation while also improving blood flow and range of motion.

60 min. Golf Specific Massage

$179.00

The Golf Specific Massage is a specialized sports massage that incorporates deep tissue techniques such as myofascial release, as well as active and passive stretching techniques. This session effectively addresses common complaints among golfers, such as low back pain, wrist pain, elbow pain (often referred to as golfer's elbow), as well as shoulder, neck, and knee pain. By targeting the root biomechanical issues affecting your game, this sports massage is designed to enhance your performance.

Skin Glow Spa Treatment

$255.00

This session is designed to help decrease the appearance of cellulite. Enjoy a 90-minute, full body deep tissue massage featuring Chinese cupping techniques. I use a special anti-cellulite massage oil infused with collagen and stem cell skin tightening agents. This specialty massage not only aims to reduce the appearance of cellulite but also enhances muscle tone and skin firmness. To elevate your experience, hot towels, clay heat packs, and luxurious essential oils are blended into this treatme

60 min. Shoulder Rehab.

$220.00

This session is perfect for individuals who have undergone surgery or physical therapy yet continue to experience pain, reduced range of motion and weaknes. It is an intensive treatment that often combines various modalities such as Lymph Drainage, Myofascial Release, Active and Passive Release, Pin and Stretch, Cranial Sacral, Neural Reset Therapy, among others. The price reflects the skill level, success rate and demand of this specialized service. Notably, most individuals see immediate resul